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Yoga is one of the most popular forms of exercise in the world. It has spread from India to Nepal, China, Japan, Europe, America and beyond. It is an ancient practice that combines physical, mental, and spiritual wellness. The word derives from the Sanskrit meaning joining together.There are many yoga studios that provide yoga classes, but they ar

Meditation can have an immensely relaxing affect on our bodies and minds, especially quiet, classical music. This kind of music can significantly affect physiological functions, slowing down the heart rate and pulse rate, lowering the blood pressure, reducing the levels of adrenaline, and even decreasing the stress hormone. These benefits are bro

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